Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

per 100 gram

Water72.04g
Energy105.0kcal
Energy441.0kJ
Protein2.44g
Total lipid (fat)0.1g
Ash1.18g
Carbohydrate, by difference24.24g
Fiber, total dietary2.3g
Calcium, Ca11.0mg
Iron, Fe1.24mg
Magnesium, Mg27.0mg
Phosphorus, P105.0mg
Potassium, K447.0mg
Sodium, Na244.0mg
Zinc, Zn0.36mg
Copper, Cu0.334mg
Manganese, Mn0.292mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid15.1mg
Thiamin0.12mg
Riboflavin0.032mg
Niacin1.714mg
Pantothenic acid0.454mg
Vitamin B-60.344mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.026g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
Cholesterol0.0mg
Tryptophan0.038g
Threonine0.089g
Isoleucine0.099g
Leucine0.147g
Lysine0.149g
Methionine0.039g
Cystine0.031g
Phenylalanine0.109g
Tyrosine0.091g
Valine0.138g
Arginine0.113g
Histidine0.054g
Alanine0.075g
Aspartic acid0.598g
Glutamic acid0.41g
Glycine0.073g
Proline0.088g
Serine0.106g